090723 - "DT"
WOD
5 Rounds for time of:
12 Deadlifts
9 Hanging Power Cleans
6 Push Jerks
*Rx'd weight for men is 155lbs for women it will be 95lbs. You are to use the same weight for all of the movements.
Rest 5-10 minutes
Strength - 5x5 of any squat, deadlift, press
*must be different from the previous 2 choices
Abs - 3 rnds of:
15 sit-ups
10 knees to elbows
"DT"
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009
Post your times, weight and comments!
5 Rounds for time of:
12 Deadlifts
9 Hanging Power Cleans
6 Push Jerks
*Rx'd weight for men is 155lbs for women it will be 95lbs. You are to use the same weight for all of the movements.
Rest 5-10 minutes
Strength - 5x5 of any squat, deadlift, press
*must be different from the previous 2 choices
Abs - 3 rnds of:
15 sit-ups
10 knees to elbows
"DT"
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009
Post your times, weight and comments!