Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
"Last Minute Christmas Shopping Gone Bad"
3 rounds of:
1min Max Cal Row
1min Max Rep Clean and Jerks (95/65)
1min Max Rep Box Jumps
1min Max Rep Renegade Rows with Push-ups (35/20)
1min Max Rep Double Unders
1min Rest