231201

 AMRAP in 10 Minutes:

2 One Arm Dumbbell Cleans (Right Hand)

1 One Arm Dumbbell Push Press (Right Hand)

2 One Arm Dumbbell Front Rack Lunges (Right Hand)

2 One Arm Dumbbell Cleans (Left Hand)

1 One Arm Dumbbell Push Press (Left Hand)

2 One Arm Dumbbell Front Rack Lunges (Left Hand)

Beg(30/15) Int(40/25) Adv(50/35)