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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 20, 2014
140320
WOD
3 rounds of:
Every 30 sec for 5 minutes:
1 Snatch Grip Deadlift
1 Hang Snatch
1 Overhead Squat
1 minute rest between rounds
Goal-heaviest weight you can do for a full 5 minute round.