Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
140227
WOD
Death By Clean:
Clean and Jerk
In minute 1 perform 1 clean and jerk
in minute 2 perform 2 clean and jerks
in minute 3 perform 3 clean and jerks
continue the pattern until you cannot perform the required reps in the 1 minute time frame.