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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 06, 2014

140206

WOD
AMRAP in 15 minutes of:
3,6,9,12,15,18,21,24......
Squat Cleans
Pull-ups

Beg (75/55)
Int (115/75)
Adv(155/105)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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