Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
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WOD
Perform 3 rounds of:
1 Deadlift to Knees
1 Deadlift to Hips
1 Clean grip High Pull
1 Power Clean
every minute on the minute for 5 minutes. Rest 1 minute and repeat for a total 3 rounds. Focus on technique and positions at each of the 4 exercises.