Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
May 15, 2012
120511
WOD
3 rounds of:
AMRAP in 5 minutes of:
3 Power Snatch
6 Plyo Push-ups
9 Med Ball Cleans
1 minute rest between AMRAPs
Beg (65/45)
Int (95/65)
Adv(135/95)