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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

120523 - "Nancy"

WOD
"Nancy"
5 Rounds of:
400m Run
15 Overhead Squats (95/65)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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