110524 - "Dirty 30"

I hope everyone had a great long weekend!

WOD
30 Box Jumps
30 Pull-ups
30 KB Swings (24kg/16kg)
30 Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Back Extensions
30 Wall Ball
30 Burpees
30 Double Unders

Post your times to comments