110510

Congratulations to Kim Kreiger on her awesome day last night! Not only did she get her first unassisted pull-up last night but she got two almost perfect ones in a row!!! Way to go Kim that was absolutely awesome to watch!!

WOD
500m Row
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21-15-9
Hang Power Clean and Push Press (95/65)
V-Ups
Pull-ups
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50 Double Unders

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