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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

110519

WOD
APRAP in 20 minutes of:
5 Clean and Jerks (135/95)
10 KB Swings (24kg/16kg)
20 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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