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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 20, 2023

230920

AMRAP in 15 minutes:

5 Burpees

10 Russian KB Swings (55/35)

20 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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