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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 30, 2023

230830

AMRAP in 15 Minutes:

7 Dumbbell Deadlifts (50/35)

50ft Farmer's Carry (50/35)

5 Burpees

20 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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