Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
As Far As Possible in 10 Minutes:
4,6,8,10,14,16,18...
Wall Ball (20/14)
2,4,6,8,10,12,14,16...
Renegade Rows
Beg(30/15) Int(40/25) Adv(50/35)