Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
August 30, 2013
130830
WOD
"The Chief"
5 rounds of:
AMRAP in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats