Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
130815
WOD
AMRAP in 20 minutes of:
6 Push-ups
6 Squats
200m Run
9 Push-ups
9 Squats
200m Run
12 Push-ups
12 Squats
200m Run
*continue adding 3 reps to Push-ups and Squats each round until time runs out.