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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

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Happy Birthday Mom!!!

WOD
1000m Row
--------------------
3 Rounds of:
20 Overhead Lunges (45/25)
15 Pull-ups
10 Burpees

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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