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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 05, 2013
130305
Gold Thong 80's night push press!!!!
WOD
AMRAP in 12 minutes of:
10 Deadlifts
8 Hang Cleans
6 Front Squats
4 Push Press
Beg (95/65)
Int (135/95)
Adv(155/105)