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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
July 20, 2011
110720
WOD
3 round of:
AMRAP in 5 minutes of:
5 Pull-ups
8 Plyo Push-ups
12 Box Jumps (24"/20")
1 minute rest between rounds
Post your rounds to comments