Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 01, 2014
140401
WOD
21-18-15-12-9-6-3
Overhead Lunges (45/25)
Push-ups
*3 Power Cleans BEFORE every round
Beg (95/65)
Int (135/95)
Adv(165/105)