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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

December 11, 2013

131211

WOD
EMOTM for 12 minutes:
1 Power Clean
5 Pull-ups
Max Double Unders

Beg (115/75)
Int (155/105)
Adv(185/115)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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