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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
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Showing posts from August, 2009
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August 31, 2009
"Mr.Joshua"
August 29, 2009
The Ten Elements of Fitness
August 29, 2009
Skipping workouts based on what you see here?
August 29, 2009
090829
August 28, 2009
090828
August 27, 2009
090827
August 26, 2009
090826
August 25, 2009
090825
August 24, 2009
090824 - "Murph"
August 22, 2009
090822 - "Climbing the Glacier"
August 21, 2009
090821 - "Helen"
August 20, 2009
090820 - "Grace"
August 19, 2009
090819 - "Cindy"
August 18, 2009
090818 - Back to Basics and Re-Finding our Standards
August 17, 2009
090817
August 15, 2009
090815
August 14, 2009
090814
August 13, 2009
090813
August 12, 2009
090812
August 11, 2009
090811 - "Tabata Something Else"
August 10, 2009
090810 - "JT"
August 08, 2009
090808 - "Helen"
August 07, 2009
090807 - "Thrilla in Manila"
August 06, 2009
090806
August 05, 2009
090805 - "Cindy"
August 04, 2009
090804 - The Server Slam!
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